According to the World Health Organization, between 20 and 50 million people suffer from non-fatal injuries after a traffic accident.
Those injuries can cause pain to flare up for the rest of your life if not treated properly.
Injuries shouldn’t be ignored, but.
Get with the program! Here’s what to expect from a Florida physical therapy treatment program so you can live a happier, healthier life.
The Q&A
During your initial physical therapy appointment, your physical therapist will need to ask questions to gain a detailed understanding of your pain.
These questions will include reviewing your everyday routine to discover which activities cause your pain to flare up.
Your physical therapist may also run tests. This tests can include measuring your:
- Balance
- Mobility
- Strength
- Range of motion
- Endurance
Then, it’s time to make a game plan.
The Plan: Physical Therapist Techniques
Your physical therapist will then develop a customized treatment to help improve your mobility and relieve your pain. Of course, there are other benefits to physical therapy, as well.
Here are a few types of physical therapy techniques:
Exercise
According to The New York Times, a study concluded that chronic exercise affects the body’s reaction to pain.
It can also make it easier to perform activities throughout your day.
Physical therapist techniques for an exercise regime can include both passive and active exercise.
For passive exercises, your physical therapist will lead your body through the exercises and apply a controlled amount of stress to your body.
For active exercises, it’s all you! These exercises include walking on a treadmill and leg raises to help you get that mobility back.
Ice Treatments
Ice treatments are often used during the initial phase of your Florida physical therapy treatment, but it’s not to escape the heat.
Ice decreases inflammation to keep the injured body tissue from swelling.
Heat Treatments
Your physical therapist may also use physical therapy modalities such as a deep heating ultrasound to help ease muscle spasms and sprains.
The heat can help relax your sore muscles and help increase circulation around those areas.
Electrical Stimulation
Another type of physical therapy modality is electrical stimulation. This technique decreases pain around the injured body tissue.
Massages
Take a breath and relax. Massages can help relieve your pain by improving the circulation around injured areas and easing tense muscles.
Other Techniques
Other Florida physical therapy procedures may include:
- Hydrotherapy/whirlpool baths
- Kinesiology Taping
- Iontophoresis
- Joint mobilization
- Traction
- Light therapy
Your physical therapist will discuss these options as you develop the therapy treatment plan that’s best for your condition.
Conquer the Pain with our Florida Physical Therapy Program
Discovering the right Florida physical therapy program that’s right for you is one of the first steps to recovery.
Contact us today to take the first step towards pain relief by scheduling an appointment with our team. Don’t underestimate your pain; conquer it!