Physical Therapy in St. Petersburg: How Physical Therapy Can Change Your Life After a Car Accident

Physical Therapy in St. Petersburg: How Physical Therapy Can Change Your Life After a Car Accident

About six million people get into a car accident every year. Of these, about half of the people involved sustained injuries.

If you were in a recent car accident, don’t wait to visit a doctor. In many cases, adrenaline can unknowingly mask your pain. To speed up your recovery and ease the pain away, consider visiting a physical therapist.

By visiting a physical therapist after a car accident, you can alleviate your discomfort and get back to your life. Otherwise, your injuries could get worse over time.

Still on the fence? Keep reading to discover the top benefits of physical therapy after a car accident.  

1. Ease the Pain Away

One of the top benefits of visiting a physical therapist after a car accident is easy pain relief.

After a crash, you might want to take it easy. In some cases, moving around can even cause you more pain. However, movement is essential to help you heal.

Moving helps pump oxygenated blood and nutrients to your injuries. Your body needs those nutrients in order to heal properly. Otherwise, your pain will only linger.

According to this study, chronic exercise affects how the body reacts to pain. By developing an exercise routine, you can keep the pain away and strengthen your body.

Your physical therapist will help you discover both passive and active exercises. They’ll create a custom plan with your specific injuries in mind. That way, you can ease the pain and start recovering with car accident physical therapy.

2. Boost Mobility 

It’s difficult to live life to the fullest when you feel like you can’t move. Unfortunately, an injury could leave you struggling to walk or even stand without help. As a result, limited mobility could impact your entire quality of life. 

Car accident physical therapy can help improve your mobility.

Your physical therapist will determine where your body is weakest. Then, they’ll provide stretches and strengthening exercises that can help.

As you grow stronger, your mobility will improve.

3. Quick Recovery

After a car accident, you might experience stiffness, headaches, and overall pain. You might notice your range of motion is limited, too. 

Physical therapy can help improve your flexibility. It can also limit your symptoms to help speed up your recovery. Once your body gets stronger, you can get back to your daily life!

4. Avoid Surgery

Immediate physical therapy after a car accident can help you avoid surgery.

In some cases, surgery can do more harm than good. Instead, you can use physical therapy to strengthen your body over time. As you grow stronger, you can avoid surgery altogether.

Remember, movement improves your body’s ability to heal, too. That movement can ease inflammation throughout your body, reducing your pain and healing injured tissue.

Then, you can avoid surgery (and a costly medical bill).

Here’s to Healing: 4 Benefits of Physical Therapy After a Car Accident

Ready to start healing after a car accident? Consider scheduling a physical therapy session. With physical therapy, you can enjoy these benefits and more!

Take the first step toward healing. Contact us today to get started.

Interesting Facts About Physical Therapy: Who Can Benefit From It and How It Can Help

Interesting Facts About Physical Therapy: Who Can Benefit From It and How It Can Help

Physical therapy is an excellent way of managing pain. If you’re in pain from an injury or auto accident, then keep reading to explore the interesting facts about physical therapy and how you can benefit from it. 

There are various physical therapy types and treatments. A trained therapist will create a physical therapy program and focus on your specific injury.

Interesting Facts About Physical Therapy

Physical therapy comes in many different forms depending on your injury. There are different physical therapy types that focus on specific areas of the body. Below are just a few types of physical therapy provided. 


Orthopedic physical therapy provides support to your musculoskeletal system. It focuses on tendons, bones, joints, and ligaments. Some physical therapy treatments include stretching exercises, strength training, and exercises for endurance.


Auto accidents can cause neurological damage. There are physical therapists trained in this area. They provide treatment for spinal cord and brain injuries. They can also help you to restore mobility and movement after your injury.


Pediatric physical therapy provides therapy for infants, children, and adolescents who have sustained injuries or are suffering from disorders or diseases. Treatments can help children with gross and fine motor skills and build strength and endurance. 

Pediatric physical therapy focuses on balance and coordination, as well as muscles, joints, and bones. 

Other types of physical therapy include geriatric, pediatric, and cardiopulmonary. 

Physical Therapy After an Auto Accident

It’s crucial to begin a physical therapy program after an auto accident. Physical therapy helps with your musculoskeletal system after an injury. Seek professional therapy services to begin restoring mobility, range of movement, and to reduce pain.

If any injury heals incorrectly there is a chance of having continued problems. Whiplash is a perfect example. 

Whiplash can affect various parts of your body and can present symptoms immediately or 24-48 hours after an injury occurs. If left untreated, whiplash can cause chronic, long-lasting pain. It can also lead to herniated discs and dysfunction of your joints.

It’s essential to work with a physical therapist. They will help you strengthen the muscles needed to properly support your head. They can also help with your range of motion, and work to prevent any further injuries from developing.

Additional Benefits 

Physical therapy can provide tremendous relief after sustaining an injury. By helping manage your pain, you alleviate the need for opioids. It also can help you avoid surgery. It reduces pain and stiffness and works to restore mobility and range of motion. 

If your injury is sports-related, then physical therapy can teach you new ways to use your muscles. it also shows you how to strengthen other parts of your body.

Other interesting facts about physical therapy are the numerous services offered. This may include ultrasounds for blood flow and electrical stimulation. It also includes heat, cold, and light therapy. Other services include vasopneumatic devices as well as a paraffin bath to ease pain and help with mobility.  

Your physical therapist will work with you on creating an effective treatment plan.

If you’re looking for physical therapy in St. Petersburg or Tampa, then contact us today and let us help you with all of your physical therapy needs. 

Sore Body After Car Accident? The First Steps to Take for Recovery

Sore Body After Car Accident? The First Steps to Take for Recovery

According to insurance industry estimates, the average person will crash their cars at least once every 17.9 years. This means that if you haven’t had a car accident yet, you’re probably overdue.

Car accidents often result in serious injuries like neck sprains and whiplash. Even if you don’t have a major injury, it’s very common to experience a sore body after a car accident. This can last for a few days or can plague you for weeks, months, or even years!

The steps you take after an accident can have a major impact on how quickly you recover. Here are a few tips to help you get back to normal as quickly as possible.

See a Doctor

The first thing to do after a crash is to visit a doctor. This is important even if you don’t have any immediate car accident symptoms. It’s normal not to notice the pain until several days after a car accident.

Getting prompt treatment can help speed your recovery and is necessary if you think you might have grounds for an injury lawsuit.

Get Some Rest

Your body needs rest to recover. Make it a point to get more sleep than usual and don’t push yourself physically. If you can take a few days off from work, consider doing so.

Healing takes energy. The fewer other tasks your body has to perform, the faster you’ll recover.

Eat Healthy and Stay Hydrated

It’s also critical that you stay hydrated and eat a healthy diet. This will give your body the nutrients it needs to repair itself. Focus on eating anti-inflammatory foods, healthy fats, and plenty of fresh fruits and vegetables. 

Engage in Light Exercise

Often, light exercise can help to keep your muscles from getting stiff and improve circulation, which, in turn, helps with healing. Just make sure not to take things too far. Start with a brisk walk around the block or some light stretching.

It’s always best to talk to your doctor before you start exercising. This will help you learn exactly what exercises are recommended and which you should avoid. This will reduce the chances that you could make your injury worse.

Consider Therapy

If your pain doesn’t go away or seems to get worse, then physical therapy might be your next move. You can either talk to your doctor and ask for a recommendation or contact a physical therapy office directly for a second opinion.

Remain Patient

Healing from a car accident is frustrating, but remember that it does take time. Remain patient and avoid returning to normal activities too soon.

The last thing you want to do is inadvertently cause new injuries or aggravate the ones you already have.

Don’t Ignore a Sore Body After a Car Accident!

Often, drivers and passengers don’t realize that their car accident injuries are more serious than they think. If you’re suffering from a sore body after a car accident, we can help!

Contact us today to schedule your appointment.

The 6 Best Physical Therapy Treatments in St. Petersburg

The 6 Best Physical Therapy Treatments in St. Petersburg

If you suffer from acute or chronic pain, your only saving grace could be found in physical therapy treatments. The human body is a complex organism. Injuries, physical stress, and even emotions can lead to pain and other physical limitations.

The key is finding the best physical therapy treatment for your specific needs. Your situation may call for something as simple as rebuilding your strength. However, it could also be much more complicated. 

Keep reading for our top seven physical therapy treatments in St. Petersburg.

1. Ultrasound Therapy

Most people know ultrasound as the tool doctors use to get a sneak peek at a child growing in a woman’s womb. However, ultrasound devices also offer physical therapy treatments.

Ultrasound devices deliver soundwaves beneath the skin to your muscles, tendons, and ligaments. The soundwaves warm up the selected tissues to prepare a patient for manual therapy. It can make range-of-motion therapy and strength and conditioning exercises less painful and more beneficial.

2. Range of Motion PT

Range-of-motion physical therapy is a necessary treatment for people who’ve experienced severe injuries and undergone long recovery periods. During the recovery period for broken bones, for example, the patient has limited use of the appendage.

After the healing is complete, range-of-motion therapy is vital in obtaining full, uninhibited use of the appendage once again.

3. Hot and Cold Therapy

For inflammation, cold has often been used as one of the main physical therapy treatments. Cold can help reduce swelling, inflammation, and any related pain by contracting the surrounding blood vessels. 

Heat, on the other hand, is often used for treating tight muscles, muscle spasms, and tension. Similar to ultrasound therapy, topical heat therapy also helps loosen up muscle-tissues, tendons, and ligaments in preparation for stretching, range-of-motion exercises, and more.

4. Strength and Conditioning PT

Strength and conditioning physical therapy treatments in St. Petersburg are common for people who’ve had limited use of certain muscle groups due to injuries, surgeries, diseases, illnesses, etc. 

The goal is to restrengthen a person’s functional muscles to renew and ensure their quality of life, both now and in the future.

5. Electrical Stimulation Therapy 

Electrical stimulation therapy, or ESTIM, can be used for two main purposes. The first is to help stimulate dormant muscles commonly caused by traumatic injuries. The electronic pulses force the muscles to contract and relax, helping to restore normal function.

Secondly, ESTIM can be used as a method of pain relief. The electronic pulses stimulate the nerves in a localized area to help numb the pain.

6. Laser Therapy

Laser therapy is one of the more innovative physical therapy treatments in St. Petersburg. Instead of soundwave in ultrasound therapy, laser therapy uses specific wavelengths of light. Both therapies, however, use heat to help tissues heal. 

Laser therapy, like ultrasound, is also used to loosen muscles, tendons, and ligaments to prep patients for manual physical therapy treatments.

Looking for More Physical Therapy Treatments and Options?

If you’ve experienced a traumatic injury or have dealt with chronic pain, we can help. Contact us today to see what we can do for you. You shouldn’t have to live your life in constant pain, nor should you move on without recapturing your maximum quality of life.

Tampa Bay: When to Go to Physical Therapy for Back Pain

Tampa Bay: When to Go to Physical Therapy for Back Pain

Constant lower back pain?

Over 31 million Americans suffer from lower back pain. If you are suffering from pain. The best thing to do is to seek physical therapy for back pain.

Living with pain can be debilitating and if you are tired of your back always hurting and are looking for relief there are many reasons why you should seek therapy.

Here are some tips that will help you make your decision.

Physical Therapy for Back Pain

You should visit a physical therapist for back pain once it becomes consistent or imposes on your ability to do your normal activities. Lower back pain has three common causes.

These are usually, posture, constant forward bending and lifting heavy weights. Trauma might cause lower back pain but it’s not necessarily a common cause.

Once you schedule an appointment and go in for a consultation, the therapist will do a first visit evaluation. Dress comfortably and ensure that they can reach your lower back. You’ll move around a lot as a part of the evaluation.

You will need to present your history of lower back pain in detail. That includes symptoms, activities, and positions that worsen or improve your back condition.

Your therapist will ask some questions to identify the nature of your problem and any concerns for immediate medical attention. They will measure your movements as well as your posture. Based on the results, they will advise you on a treatment plan tailored to your needs.

Physical Therapy as Back Pain Treatment

Your therapist’s objective will be to find a treatment plan that restores strength and flexibility to your spine muscles and ligaments. Hot and cold treatments, as well as stretches, are two forms of treatment.

Electrical stimulation, exercise, and self-care are the other types of treatment that might be used. These will be combined with at-home exercises and stretches. 

You will also be encouraged to maintain your posture as well as to do strength and mobility building exercises for your spine.

Benefits of Physical Therapy

For starters, you can save a lot of money. You will save on prescription, out of pocket payments and outpatient care. Additionally, an added bonus is a lower use of opioid medications.

Physical therapy targets musculoskeletal causes. Based on evaluation and treatment, your therapist will recommend a specialized treatment for your needs. The ability to get specialized treatment is one of the reasons why this therapy is so beneficial.

A Unique Yet Perfect Treatment Plan

If your back pain is constantly nagging you then physical therapy for back pain is the right choice for you. With specialized treatment targeted to your symptoms and pain, you are sure to gain relief.

This cost-effective therapy is aimed at delivering treatment to the root of your back pain. Another great benefit is that it reduces the need for opioids and other medications.

If you would like to explore physical therapy for back pain, please do not hesitate to contact us. Our team is ready to assist you.

What is a Vasopneumatic Device and What are the Benefits?

What is a Vasopneumatic Device and What are the Benefits?

Trying to handle a bodily injury can be a troublesome task. When swelling, fractures, or other injuries occur, it can be a challenge to try to heal yourself and get back on the right track again.

Over the years, scientists and researchers have put together different technologies to decrease the amount of time it takes to heal injuries or surgeries. Now, the latest equipment to do so is the vasopneumatic device.

This device is a revolutionary tool that takes care of injuries quickly and painlessly, so you can get back to taking care of what matters in your life. Keep reading to find out what this is, and what sort of benefits lie in store for you.

What Is a Vasopneumatic Device?

Traditionally, there were different options to handle different physical conditions. For example, if you had a fracture, you would get a cast, or if you were swelling, you would perhaps receive some form of medication.

With a vasopneumatic device, such matters could be taken care of using the same technology. This is because of the groundbreaking way that this device works around such injuries.

Vasopneumatic devices are powered by compression. An inflatable garment with multiple pressure compartments is wrapped around the damaged body section, and an electrical pneumatic pump inflates and deflates the section with various cycle times and pressure.

Vasopneumatic compression, combined with elevation, helps the injured section to recover.

What Are Some Benefits to This Procedure?

Vasopneumatic device therapy has many benefits for the user. The most significant benefit is the enhancement of fracture and soft-tissue healing. This gets you back on your feet in a fraction of the time of other medical equipment.

This treatment also provides rehabilitation for distal radial fractures, as well as treatment for restless leg syndrome, assistance and treatment of sensory impairment in the aftermath of a stroke, and treatment of upper extremity vascular ulcers, to name a few.

It’s clear that this device, while being reasonably new, has been able to offer many different benefits to the health field, and will continue to do even more. If you ever experience a future injury, make sure to give the vasopneumatic pump a try.

For All Your Therapeutic Needs

Now that you know about the vasopneumatic device and how it can help with your needs, you’ll want to know where to go to get the treatment that you need at a cost that’s affordable to you. We are the clinic that you can trust to make that happen.

At the AJ Therapy Center, we offer our clients only the best in injury and therapeutic recovery. Our services include manual therapy, vasopneumatic devices, neuromuscular re-education, therapeutic exercises, ultrasound therapy, and much more.

Ready to take the first step? Simply give us a call or send us a message, and we’ll be more than happy to talk with you about your needs. We look forward to the chance to serve you!