When you get into a car accident, it’s very likely that you might experience neck and back pain, in addition to injuries that hamper your mobility. If you would like to regain your mobility, it involves training yourself through extensive rehab and physical therapy.
This form of therapy, called neuromuscular reeducation, reteaches your body how to move properly, and can help you get your life back to normal. To learn more, read on and start touching base with physical therapists that can help you out.
Neuromuscular Reeducation: Re-Teaching Your Body
First things first, it’s important that you know the details of this process and what it involves.
It looks a lot like yoga and other forms of physical therapy and is intended to help your muscles, tendons, and ligaments to communicate with your brain and spine. Once your mobility is hampered, you will need to re-train your body.
This involves a series of continuous movements, stretches, and massages that will help you get back on your feet and moving again.
How and Why It Works
These exercises do away with scar tissue and help you to rebuild muscle. Your muscle fibers will be broken down and re-built so that you can have more strength than you have before the accident.
When you get the help of a physical therapist for this treatment, you will also regain flexibility so that you can decrease inflammation and move around without pain. This way, you can go back to work and get on with your everyday life.
You will want to keep records of this physical therapy in order to build your legal case as well.
The exercises that your physical therapist puts you through will also aid your balance and prevent you from enduring further injury.
Find a Physical Therapist That Can Help, and Prepare for the Appointment
Getting the help of a physical therapist can assist you in regaining motion, balance, and more.
To do this, it’s important that you learn more about the physical therapy practice and what they can offer you. Speak to them so that they are able to give you a great rate on your physical therapy sessions, and also work with your insurance provider.
Stay Consistent with Your Rehab
If you are going to get the most out of your rehabilitation, consistency is king.
Do all that you can to meet your appointments and stick to them. The more you handle your exercises on your own, the quicker you can expect your body to respond and heal.
Get the Help You Need
Above all, make sure that you remain patient and in good spirits. Neuromuscular reeducation takes time and lots of effort, so keep this in mind as you go through the process.
If you want a helping hand, we’d be more than happy to assist you. Our physical therapists are great at the work we do and we’ll help you regain full mobility after a car crash.
Got questions? Reach out to us and schedule an appointment today.