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There is an average of 6 million auto accidents each year in the United States alone. With this growing statistic, we need to be sure that we are aware of the resources that are now at our fingertips.

One of the most important aspects of this is knowing that you have the option to request physical therapy after an auto accident. Physical therapy works to aid both your physical and mental health and serves to make your recovery period as beneficial as it can be.

Keep reading to hear a few reasons why physical therapy is so important after an auto accident.

Initiating Your Recovery: Request Physical Therapy

By devoting your attention to your recovery following an accident, you are making a choice to maximize your recuperation. Requesting physical therapy early on is key. 

Physical therapy is effective against pain, will reduce the risk of later injury, and shaves time off of your natural recovery. In other words, physical therapy is a direct line from accident injuries to revival. 

Full Knowledge of Your Physical Health 

After being in a car accident, there are so many things that could go wrong. There are visible injuries that can be treated following the incident. However, more difficult are the hidden injuries that might be looming in the background. 

Injuries such as whiplash are not detectable from the naked eye. These require an understanding of the relevant symptoms and treatments associated therein.

With physical therapists assigned to your full physical health, it is less likely that these conditions will go untreated.


When someone is on their road to recovery, it might be easy to fall into a slump of limited movement in order to avoid pain. While this is a normal reaction and is completely understandable, it can be detrimental to the recovery process. It is very important for people who are recovering to stay active and keep their muscles moving. 

Physical therapy focuses on returning to normal function. Once a patient’s stiffness is reduced through therapy, functional or every day activities can be introduced. 

Holistic Health

When it comes to car accidents, physical injury is not the only risk. In order to ensure your full recovery, you cannot ignore the emotional trauma that you might have endured. 

People react to trauma in many different ways. However, after an accident, it is very likely that one will suffer from Post Traumatic Stress Disorder. This can include anxiety from driving, depression, withdrawal from others, and many other severe symptoms. 

By confronting these thoughts, a return to a normal lifestyle is that much closer.

You’re Not Alone

Another reason why physical therapy is so important is that it brings along with it an arsenal of support. It is so meaningful to have someone there to hold you accountable for your rehabilitation exercises and to encourage you to go on. Having a reliable physical therapist to help you through could make all the difference in the world.

Start Healing

If you or a loved one have been affected by an auto accident, it’s time to request physical therapy in order to ensure the quality of your recovery.

At AJ Therapy Center Inc., we are dedicated to exactly that. Set up an appointment with us at our locations in St. Petersburg or Tampa in order to begin your journey of recovery.