According to insurance industry estimates, the average person will crash their cars at least once every 17.9 years. This means that if you haven’t had a car accident yet, you’re probably overdue.
Car accidents often result in serious injuries like neck sprains and whiplash. Even if you don’t have a major injury, it’s very common to experience a sore body after a car accident. This can last for a few days or can plague you for weeks, months, or even years!
The steps you take after an accident can have a major impact on how quickly you recover. Here are a few tips to help you get back to normal as quickly as possible.
See a Doctor
The first thing to do after a crash is to visit a doctor. This is important even if you don’t have any immediate car accident symptoms. It’s normal not to notice the pain until several days after a car accident.
Getting prompt treatment can help speed your recovery and is necessary if you think you might have grounds for an injury lawsuit.
Get Some Rest
Your body needs rest to recover. Make it a point to get more sleep than usual and don’t push yourself physically. If you can take a few days off from work, consider doing so.
Healing takes energy. The fewer other tasks your body has to perform, the faster you’ll recover.
Eat Healthy and Stay Hydrated
It’s also critical that you stay hydrated and eat a healthy diet. This will give your body the nutrients it needs to repair itself. Focus on eating anti-inflammatory foods, healthy fats, and plenty of fresh fruits and vegetables.
Engage in Light Exercise
Often, light exercise can help to keep your muscles from getting stiff and improve circulation, which, in turn, helps with healing. Just make sure not to take things too far. Start with a brisk walk around the block or some light stretching.
It’s always best to talk to your doctor before you start exercising. This will help you learn exactly what exercises are recommended and which you should avoid. This will reduce the chances that you could make your injury worse.
If your pain doesn’t go away or seems to get worse, then physical therapy might be your next move. You can either talk to your doctor and ask for a recommendation or contact a physical therapy office directly for a second opinion.
Healing from a car accident is frustrating, but remember that it does take time. Remain patient and avoid returning to normal activities too soon.
The last thing you want to do is inadvertently cause new injuries or aggravate the ones you already have.
Don’t Ignore a Sore Body After a Car Accident!
Often, drivers and passengers don’t realize that their car accident injuries are more serious than they think. If you’re suffering from a sore body after a car accident, we can help!
Contact us today to schedule your appointment.