Did you get a broken hip from a car accident?
The recovery process can be a long one, but there are things you can do to aid in the healing process. If you’re worried that you’ll have trouble walking, check out these five ways to recover from a hip fracture.
1. Focus on Your Nutrition
When you break a hip and begin the recovery process, nutrition may be the last thing you think of, but it’s an important aspect. 4
You will want to ensure that you’re getting enough protein, calcium, and vitamin D. Protein will help you build up your muscles, while calcium and vitamin D will help strengthen your bones and improve recovery.
2. Get Moving
You may wonder if you can still walk with a broken hip, but staying sedentary is the last thing you need to do. You will want to start slowly and gradually increase the weight you put on your body as you go.
Exercising will help your bones gain strength and in order to get stronger, they need to be used. Follow your doctor’s orders on what exercises you should do and what you should avoid. You want to gain strength without overexerting yourself and causing further injury.
3. Follow Doctor’s Orders
A very important tip to recovering from a broken hip is to follow your doctor’s orders. It’s easy to get lax when it comes to this, but it’s a vital part of the recovery process. Take all the medication prescribed by your doctor to aid in pain relief and recovery.
You want to be sure that you fully understand any post-op instructions from your doctor. Always ask any questions you have to ensure that you get the best care possible.
4. Wear Compression Socks
Blood clots are a potential risk following hip surgery. If left untreated or undiscovered, they can also be life-threatening. A great way to prevent blood clots is to wear compression socks following surgery. You will want to wear them every day until your doctor says to stop.
5. Prepare Your House for the Recovery Process
After you’ve received hip fracture treatment, you will want to make sure that your home is properly prepared for optimum recovery. You don’t want to come home, trip on a rug, and then end up back in the hospital.
A few things to think of when prepping your home include:
- removing any throw rugs that you could trip over
- move electrical cords
- rearrange furniture so you can move freely
- wear sturdy shoes to prevent slipping
- install rails in the shower and next to the toilet if necessary
Making these simple changes to your home can prevent slips and injuries.
Recovering from a Broken Hip
Recovering from a broken hip can be a stressful process. However, with the proper care and performing recovery steps, you can be back to your old self again soon.
Want to stay up to date with the latest news and trends in health and wellness? Check out our wellness blog for more great tips and advice.