Car Accident
Last year, around 3 million Americans were injured in a car accident, with many of these going on to suffer life-changing injuries and conditions as a result. If you have been injured in a car accident in or near St Petersburg, Florida, it is important to know the options available to you. Your injury does not need to define your life.
In fact, with the right physical therapy in St. Petersburg, you can get your body back on track and begin to move on from your accident. Physical therapy involves therapeutic exercise to slowly and safely help your body and mind recover from the accident.
The sooner you begin your physical therapy, the sooner you can get back to normal. With that in mind, here is everything you need to know about receiving physical therapy in St. Petersburg after a car accident.
1. Why Do I Need Physical Therapy?
There are many reasons to seek manual therapy after a car accident in Florida. Most importantly, physical therapy supports the recovery process using medically proven training techniques for your body. If you are serious about your recovery, PT regimens are essential to get you there.
Whether your issue is back pain, immobility, poor motor skills, migraines, stiffness, or any other common car accident ailment, physical therapy will speed up your recovery. In addition, physical therapy in St Petersburg will help reduce the chance of any long-term conditions developing as a result of your accident.
Car accidents can cause many long-term conditions to arise, including but not limited to PTSD, vertigo, early-onset arthritis, and immobility. By undergoing PT as soon as you are able, you can fight the causes of long-term injury. PT can also be a safer and less stressful alternative to surgery depending on the injuries.
What’s more, physical therapy can even restore functions in people who were injured in a car accident many years ago. These are just a few of the compelling reasons to seek physical therapy in St Petersburg today.
2. What Does Physical Therapy Entail?
If you are completely new to physical therapy, do not panic. Before you book your physical therapy in St Petersburg, here are just a few of the many physical therapies available to you:
- Manual Therapy: This is therapy delivered by the hands of a skilled professional aimed at improved flexibility, limb function, and range of motion.
- Neuromuscular Re-Education: These are techniques and activities designed to restore nerve function and get your limbs moving again.
- Paraffin Bath: This is a kind of wax bath that is used for both pain relief and to help heal burns, scars, calluses, and incisions on your skin.
- Mechanical Traction: This is a physical exercise regime aimed at stretching the spinal vertebrae and muscles to improve function.
- Ultrasound Therapy: This involves the use of sound waves to treat inflammations and skeletal problems arising from your accident.
These are just a few of the physical therapy treatments available at our St Petersburg physical therapy clinic.
Begin Your Physical Therapy St Petersburg Today
If you are ready to begin the recovery process after your accident, we are here to help. To learn more about our physical therapy St Petersburg services, do not hesitate to get in touch with our friendly and experienced team today. We are here to take you through the recovery process.
Car Accident
Are you ready to get your first lipo laser treatment? You may be wondering what will happen during the procedure.
All the uncertainty can make you wonder if you want to actually have the procedure done or not. To ease your mind, you will need to find out as much as possible about what actually happens on the day of the procedure.
Take a look at this guide to lipolaser treatment, so that you can know exactly what to expect.
1. What Exactly Is Lipolaser Treatment?
Lipolaser treatment is a non-surgical procedure. It is used for spot fat reduction.
The laser uses energy to painlessly, penetrate your skin targeting specific fat cells.
The cells are stimulated to release water, glycerol, and fatty acids. Once these three compounds are released you will lose weight from the targeted area.
2. How Long Will the Treatment Take?
Due to the non-invasive nature of the treatment, you can expect it to last for less than an hour. In fact, many people get it done on their lunch break. This will prevent you from needing time off.
The laser treatment is usually administered on the targeted areas for at least twenty minutes. This is a fairly short amount of time, and you can see why it is easy to do this on a lunch break.
3. What Happens During the Procedure?
You will be asked to undress, but you will leave your underwear on. After that, you will get onto the table. The arms of the laser will be arranged in a way that targets the specific area of the body that is being targeted. Treatment will then begin.
Once the front of the targeted area has been treated, then the back of the area will also be done. You will not feel any pain because of the non-invasive nature of the procedure.
It is usually a very relaxing atmosphere in which you just lie still and let the laser do all the work.
4. What Happens Once Treatment Is Finished?
Once treatment is finished, you will not have any swelling or tenderness. Some patients say they feel a bit tired after the procedure. You will need plenty of water afterward.
Drinking a lot of water will aid with the success of the treatment. You will also be asked to do some walking for at least fifteen minutes a day to give lymphatic stimulation.
Ready for Treatment
Any nervousness you may have felt about lipolaser treatment should now have been alleviated. This treatment is one of the easiest forms of body sculpting that you can get.
It also has one of the shortest recovery times. There is no need to disrupt your life to have this procedure done; you can do it during your lunch break or on your day off. This versatility and effectiveness are what make this one of the best weight loss treatments you can get.
If you need medical treatment, please do not hesitate to contact us.
Car Accident
Have you ever heard of a lymphatic drainage massage? If not, no worries.
This treatment is currently gaining in popularity, with celebrities swearing by it and more and more regular people giving it a try. But what is it, actually? And what can you expect during one?
If these questions sound familiar, this is your article! Keep reading to learn all about the benefits of lymphatic drainage, and decide if this type of massage is right for you.
What to Expect During Lymphatic Drainage
Also known as LDT, this process involves the use of subtle manual maneuvers similar to massage therapy, to aid in the recirculation of the lymphatic flow.
Your therapist will position their hands flat on your body, and use all of their fingers to make wavelike movements. Using this technique, they will detect the rhythm, direction, depth, and quality of your lymphatic flow nearly anywhere in the body.
Then, they will use their hands to perform Manual Lymphatic Mapping, also known as MLM, of the vessels. This allows for an accurate assessment of your overall lymphatic circulation, allowing the therapist to determine the best pathways for draining lymph and other body fluids.
How LDT Works
A properly functioning lymphatic system is essential to the body’s ability to drain fluids, detoxify itself, regenerate and grow new tissue, remove toxins and foreign substances, and establish and maintain a healthy immune system.
Unfortunately, the functionality of this system can be hindered or even stopped due to fatigue, psychological stress, lack of physical activity, emotional strain, extreme temperatures, infections, age, and other factors. And, when lymphatic circulation slows, fluids, proteins, and toxins are allowed to accumulate in the body. This can lead to a variety of physical ailments, including fatigue, discomfort, and even premature aging.
Big Benefits
Because this treatment works to reactivate the lymphatic system, it can assist the body in processing toxins and free radicals, and stimulate both the immune system and the parasympathetic nervous system. Some of the most commonly reported results include:
- System-wide detoxification
- Relief of chronic pain
- Quicker healing and regeneration of tissue from burns and scars
- Reduction in edema or swelling
- Anti-aging effects
- Relief from conditions associated with inflammation such as acne, eczema, sinusitis, and allergies
- Reduction in the symptoms of chronic fatigue syndrome and fibromyalgia
- Improved digestion and relief from conditions such as muscle hypertonus and some forms of constipation
- Reduced adiposis and cellulite tissue
- Deep relaxation and reduced symptoms of stress, depression, insomnia, and memory loss
When combined with other treatments like physical therapy, LDT can also help you heal quickly from injuries, returning to maximum health as quickly as possible.
Feel Better Overall Thanks to Lymphatic Drainage
Now that you know a bit more about the big benefits linked to lymphatic drainage massage, you’re probably excited to schedule your first session. Congratulations! This could well be your first step toward feeling better overall.
Do you have more questions about this treatment type? Still not sure if it’s right for you? No worries.
Contact us with all your questions. Our friendly team is standing by and happy to help. We also provide physical therapy in Tampa, St Petersburg, and other communities near you!
Car Accident
Finding the right treatment after a car accident is vital for recovering physically, mentally, and emotionally. Many people don’t understand how significantly an auto accident can affect every aspect of their life until they experience it first hand.
Fortunately, there are professionals who specialize in helping people in your situation heal and move on with their lives after traumatic events. The only thing you need to decide is how to find the best pain management treatment for your needs.
We can help. Keep reading for our top tips on finding physical therapy in Tampa and St. Petersburg.
Find Recommendations
One of the best ways to find credible pain management specialists is by getting recommendations from people who have experience with these types of services. Start by asking your friends and family members if they have any suggestions. Then, branch out to other people in your immediate contacts like neighbors and co-workers.
If you can’t find any valuable insight, consider using Facebook to get recommendations from people in your community. Join a community buy/sell/trade page. This is a great platform to ask people in your area who they recommend for pain management treatment.
Search for Patient Reviews and Testimonials
Many physical therapy centers publish patient reviews and testimonials on their websites and social media pages. These can be a great resource for finding competent and effective pain management specialists in your area. Find out what other patients have to say about the pain management treatment they received, how they were treated, and whether or not they recommend the specialist.
Check Credentials
Doing physical therapy is vital for recovering from physical injuries. Therefore, you need to make sure the physical therapy center you choose to assist you is fully qualified. A physical therapist operating in the US needs a doctor of physical therapy degree as well as a state-accredited physical therapy license.
Furthermore, if you’re searching for “physical therapy near me,” make sure you’re looking into each facility’s insurance coverage.
Ask About Specialties
When searching for pain management treatment in St. Petersburg or Tampa, you may want to look for physical therapists who specialize in your type of injuries. If you’ve been involved in a car accident and have suffered spinal injuries, the physical therapist you hire needs to have experience working with patients like you. Someone who specializes in treating sports injuries may not be qualified to treat your car accident injuries.
Compare and Contrast Pricing
Finally, to find the right physical therapy in St. Petersburg or Tampa, you need to consult your budget. Is physical therapy covered by your insurance? Is the pain management treatment they’re recommending part of your insurance plan?
These are important questions to ask to make sure you aren’t left with a mountain of medical bills at the end of your recovery.
Do You Need Pain Management Treatment?
Are you suffering from pain or discomfort as a result of auto accident injuries? If so, you need to seek pain management treatment immediately. You don’t need to live with chronic pain.
We can help. Contact us today to set up an appointment. Let’s work together to start managing your pain so you can get back to life as it should be.
Car Accident
Feeling comfortable in your skin can be a long and challenging journey. If you are having trouble finding your ideal form, ultrasonic cavitation may be the missing element of your wellness routine.
If you find yourself in the St. Petersburg/Tampa area and are looking to raise your self-esteem by improving your body image, you need a professional.
When used in conjunction with proper diet and exercise ultrasonic cavitation is a game-changer. This physical therapy provides a host of benefits that not only help reduce your unwanted fat but also raise your self-esteem in the process.
Detoxification
Ultrasonic cavitation is one of the most cutting edge detoxification processes available to the general public. It works by vibrating fat cells, causing them to liquefy their contents into the bloodstream.
The fat and toxins are then filtered via the body’s lymphatic and urinary systems. Ultrasonic cavitation is a low impact detoxification process that uses your body’s natural systems to eliminate excess fat.
A More Sculpted Appearance
There is nothing more annoying than having a solid workout/wellness routine and still being stuck with those pesky love handles.
Lucky for you, ultrasonic cavitation allows you to specifically target some of those more uncooperative areas on the body where fat tends to accumulate. This gives you the body you have always dreamed of!
Ultrasonic Cavitation Is Non-Invasive
Unlike an expensive fat reduction surgery, ultrasonic cavitation provides a painless, non-invasive alternative. When compared to other body sculpting treatments ultrasonic cavitation is one of the least burdensome for the patient.
This is a truly low impact on physical therapy. The ultrasound wand utilized during the procedure causes no discomfort and there is no recovery time afterward.
Treatments Are Fast
An ultrasonic cavitation treatment takes no more than one hour to complete and depending on the situation can be completed in as little as 20 minutes. Experts recommend eight to ten treatments which are spaced out in three-day intervals.
This allows the fat to break down fully through the body’s natural processes. When compared to the recovery time needed post-surgery, ultrasonic cavitation provides a speedy alternative.
The Results Are Immediate
Some people notice a difference immediately after their first treatment. For most people, it takes about three days to see the full results, as this gives the body’s natural fat elimination processes adequate time to take place.
Either way, when compared to surgery, or just diet and exercise alone, ultrasonic cavitation delivers immediate results.
What Are You Waiting For?
For people looking to improve their physical appearance by reducing excess body fat, the benefits of ultrasonic cavitation are too amazing to ignore.
Don’t trust just any physical therapist in the area with something as important as YOUR body. Don’t settle for invasive or expensive surgeries and therapies. Don’t get lured in by the next popular diet trend.
Pick the efficient, safe, and immediate solution to your body fat problems. The professionals at AJ Therapy are ready to schedule your appointment today. Choose ultrasonic cavitation and get the body that you have always dreamed of!
Car Accident
It seems like there’s always something to stress about. Whether it’s at school, work, home, or even with friends and family.
Things start to weigh on your shoulders and it can be easy to freak out, but it can also be easy to calm down.
Continue reading for 7 tips on how to lower stress levels.
1. Control What You Can
This sounds easier than it is, but that’s because it can be hard to remember that we don’t have control over every situation. But letting go of small things throughout your day can keep a lot of stress off your shoulders.
2. Get Outside
Have you ever felt calm while sitting by the ocean? Have you ever gotten distracted while looking at the sky?
That’s because getting outside reduces stress levels, and it’s an easy, free way to reduce yours when you have the time.
3. Do Something Physical
This helps you get out of your head and back into reality.
It can be simple, like coloring or playing a video game, or it can be bigger. Calling a friend, reaching out to someone, or folding that laundry you’ve been staring at for days might be good places to start.
4. Clean Something
Speaking of folding laundry, cleaning your house is another great way to relieve stress.
A study from the University of Indiana found that those with clean houses had better mental health than those with a messy space.
5. Just Breathe
It sounds cheesy, but it’s true. Breathing exercises are one of the best ways to help calm the body. It signals your brain to slow down, and then calm down.
Here are two exercises to try:
- Deep belly breaths: You breathe deeply so your stomach expands and contracts with each inhale and exhale.
- Counting: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Count while you do it and repeat as much as you need.
6. Accept That You Cannot Control Everything
We’ve come full circle.
Accepting that you cannot control everything plays right back into you controlling what you can. You may not be able to stop that 3 o’clock meeting, but you can control how you approach it.
You can’t control the things people say to you, but you can control how you respond. You can’t control all the mishaps throughout your day, but you can control how you choose to react to them. You can also control how you spend the rest of your day as a result.
7. Be Kind to Yourself
You may not always remember these tips when you’re stressed, but it’s important to not beat yourself up for forgetting. We all have an internal dialogue, and we can control how we speak to ourselves.
It’s easy to forget that we’re allowed to treat ourselves with kindness when others don’t. The stress, whether self-inflicted or passed on to you, is not deserved. While you should honor your feelings, you should also know when to let them go.
What If These Tips on How to Lower Stress Levels Don’t Work?
If these tips on how to lower stress levels begin to feel like they’re not working, remember that help is always available.
Whether you call a friend, family member, or decide to reach out to a professional, you should feel comfortable in every situation. If you’re curious about therapy or want to know what AJ Therapy Center can offer you, contact us today or check out our wellness blog today.
