The Importance of Attending Car Accident Physical Therapy

The Importance of Attending Car Accident Physical Therapy

If you’ve been in a car accident physical therapy could play a major role in your recovery. Sometimes called PT, this prescribed exercise program can improve mobility, reduce pain, and improve your overall quality of life. 

You don’t have to sustain major injuries in order to benefit from physical therapy. And, even a mild car crash can result in discomfort days or weeks after your wreck.

Keep reading to learn more about the big benefits of attending PT following a car accident – whether you think you need it or not!

Reduce Pain

In many cases, physical therapy after a car accident can do more to reduce pain and discomfort than doctor-prescribed medication. And, it’s a non-addictive long-term solution for chronic conditions – making it a surprisingly safe and reliable alternative.

Because physical therapy targets specific muscle groups and soft tissue, gently stretching and exercising them, it helps to strengthen your body. These repetitive exercises also improve circulation and decrease inflammation, two of the major contributors to pain following a car crash.

Your physical therapist may also use methods like massage and electrotherapy to reduce pain at the site of your injury. 

Support a Full Recovery

In addition to pain, you might experience weakness, discomfort, numbness and tingling, or a loss of mobility following a crash. Car accident physical therapy can help with these symptoms, too!

Improving your flexibility and motion can help you get your life back following a major injury, giving you the strength and confidence to return to sports and other activities that you enjoyed before the crash. Depending on the extent of your injuries and symptoms, this might also include targeted therapy for atrophy and muscle loss

While it may take multiple months, regular PT sessions will eventually result in a higher quality of life post-accident. You’ll have to be patient, but it’s nearly guaranteed to pay off! 

Prevent Surgery

One of the biggest benefits of physical therapy for a car accident is the potential ability to postpone or remove the need for surgery altogether. This is especially true if your injuries were minor, or involved soft tissue rather than bone. 

Because physical therapy can help strengthen your muscles, tendons, and ligaments; it also acts to protect and strengthen various structures throughout the body. This can help to rebuild some soft and connective tissue that would otherwise require surgical intervention.

In some cases, victims of extreme accidents develop conditions that require surgery months or years after the crash. Regular PT sessions can help prevent some of the painful and debilitating symptoms that eventually force sufferers to go under the knife. 

Bounce Back With Car Accident Physical Therapy

Now that you know a bit about car accident physical therapy, you’re probably wondering if it could benefit you personally.

Contact us today for a free consultation. Our appointment desk is happy to help with any unanswered questions, schedule your first session, and get you in touch with the closest and most convenient of our locations.

AJ Therapy Center proudly serves the Tampa and St. Petersburg areas.

Find the Best Physical Therapy in Tampa

Find the Best Physical Therapy in Tampa

Getting the help of a physical therapist is absolutely necessary if you happen to get into a car wreck. By touching base with professionals who can help rebuild your body, you’ll regain your mobility, strengthen your muscles, and heal from injuries. 

So how can you find the best professionals for the task?

If you’re looking into physical therapy in Tampa, consider the points in this article. 

Start With a Physician’s Visit to Learn the Extent of Your Injuries

First things first, take the time to get a physician visit so that you can learn the extent of your injuries. It’s often physicians who refer their patients to physical therapists that can continue the care that they need. 

Many people often deal with neck injuries and back injuries as a result of car accidents. Whiplash can create lasting effects, and lower back pain can make it difficult to return to work. 

The doctor will run scans to properly diagnose your injuries. This way, you’ll know whether you need surgery or if physical therapy care will help. 

Search for the Highest-Rated Physical Therapy Programs in Tampa

Once you know that a physical therapist will be helpful in healing you, it’s time to find the best clinic in the Tampa area. Look into the reputation of any physical therapy clinic that you’re deciding to do business with. 

They should have glowing reviews around the web and should be able to give you references from patients who have been satisfied customers. When you talk to some physical therapy clinics, ask them about their clientele and what they specialize in.

Some work with vehicle accident patients, while others focus their care around helping athletes heal from injuries. 

Take a Visit to Their Facilities

Before signing up for service with a physical therapist, take the time to visit the clinic. Get the lay of the land for their facilities so you can figure out if they have the equipment that’ll help you most. 

For instance, many physical therapy clinics have massage therapy tables so that patients can get pain relief, increased blood circulation, and eased anxiety. Some physical therapists also specialize in things like cryotherapy, paraffin bath, therapeutic exercise, ultrasound therapy, and individualized rehab plans. 

Aside from their technology, make sure that the facilities are always kept clean and in great condition. 

Get to Know the Staff, Their Remedies, and How Much Each Visit Will Cost

Talk to the staff members to make certain they have the professionals that can give you the best care. Ask about the remedies they’ll offer and how much their services will cost. 

Consider your medical insurance plan to see if you can offset the cost of physical therapy and instead pay a small co-pay. 

Look Into Physical Therapy in Tampa

Consider these points when you’re looking for physical therapy in Tampa. There are several physical therapists you can do business with, so leave no stone unturned when doing research. 

When you’re looking for the best physical therapy in Tampa, we’d be happy to help you out. Take the time to contact us via the web or call us at (813)402-2079.

5 Coping Mechanisms for How to Deal With Anxiety

5 Coping Mechanisms for How to Deal With Anxiety

When it comes to mental illness in the United States, you’d be surprised to find that it is fairly common. GAD, or General Anxiety Disorder, affects about 7 million people in the US, or about 3 percent. 

And Social Anxiety Disorder (SAD) affects even more people at almost 7 percent of the population. With so many that suffer from anxiety, it makes many people’s lives difficult.

At any moment you can be triggered and experience an anxiety attack. But here are five ways to help cope with your anxiety.

Coping Mechanisms

With every problem, there is a solution, and your anxiety is no different. If done in tandem, these coping mechanisms can help to better your control of your anxiety.

Breathing Techniques

Sometimes all you need is simplicity. To relax your heart and mind, slowly inhaling and exhaling can help. You can also use the ’10 technique’ count slowly up to ten and repeat.

Panicking is specifically linked to your heart rate and can cause a host of other issues. If you can gain control of your heart rate in stressful situations, managing your anxiety becomes easier

Regularly Exercising

Regular exercise can help you gain control of your anxiety through the channeling of your stress. Running or even contact sports like boxing can help you release your anxiety productively. 

If this seems difficult to do alone, you can always schedule an appointment with us, and we can help you to create a productive regimen through our physical therapy sessions in Tampa and St. Petersburg.

Maintaining A Healthy Diet

Sometimes it’s not about what comes out, but all about what goes in that count. Creating and maintaining a healthy diet can help mitigate feeling fatigued, a symptom of anxiety.

Eating energy-boosting foods can also help keep your energy positive. Positive energy goes a long way to help fight your anxiety.

Learning What Triggers You

Triggers can come from anywhere; they can be obvious things like caffeine, drugs, or alcohol, or they can be deeper issues pertaining to Family, work, or even your negative thoughts.

Figuring out what causes such negative responses can be a good way to effectively deal with your anxiety. This can be done on your own or with a licensed professional. Attacking your triggers head-on can help lead to a more positive lifestyle.


Of all of the coping mechanisms, this could be the most difficult but the most rewarding. Acceptance of your anxiety can be an arduous process. 

However, if you dedicate time daily to building toward the acceptance alongside the other things on this list, this can help you to lead a positive and fulfilling life and can lead to mastery of your anxiety.

Your disorder should not define who you are as a person.

Mastering Your Anxiety

Anxiety can be difficult to manage, but it is not impossible. Using these methods and others that can fit your journey, you can find ways to properly cope with your anxiety. 

We at the AJ Therapy Center believe in you. If you have any questions or you need help you can contact us here. We are always here to help.

5 Reasons You Should Request Physical Therapy After an Auto Accident

5 Reasons You Should Request Physical Therapy After an Auto Accident

There is an average of 6 million auto accidents each year in the United States alone. With this growing statistic, we need to be sure that we are aware of the resources that are now at our fingertips.

One of the most important aspects of this is knowing that you have the option to request physical therapy after an auto accident. Physical therapy works to aid both your physical and mental health and serves to make your recovery period as beneficial as it can be.

Keep reading to hear a few reasons why physical therapy is so important after an auto accident.

Initiating Your Recovery: Request Physical Therapy

By devoting your attention to your recovery following an accident, you are making a choice to maximize your recuperation. Requesting physical therapy early on is key. 

Physical therapy is effective against pain, will reduce the risk of later injury, and shaves time off of your natural recovery. In other words, physical therapy is a direct line from accident injuries to revival. 

Full Knowledge of Your Physical Health 

After being in a car accident, there are so many things that could go wrong. There are visible injuries that can be treated following the incident. However, more difficult are the hidden injuries that might be looming in the background. 

Injuries such as whiplash are not detectable from the naked eye. These require an understanding of the relevant symptoms and treatments associated therein.

With physical therapists assigned to your full physical health, it is less likely that these conditions will go untreated.


When someone is on their road to recovery, it might be easy to fall into a slump of limited movement in order to avoid pain. While this is a normal reaction and is completely understandable, it can be detrimental to the recovery process. It is very important for people who are recovering to stay active and keep their muscles moving. 

Physical therapy focuses on returning to normal function. Once a patient’s stiffness is reduced through therapy, functional or every day activities can be introduced. 

Holistic Health

When it comes to car accidents, physical injury is not the only risk. In order to ensure your full recovery, you cannot ignore the emotional trauma that you might have endured. 

People react to trauma in many different ways. However, after an accident, it is very likely that one will suffer from Post Traumatic Stress Disorder. This can include anxiety from driving, depression, withdrawal from others, and many other severe symptoms. 

By confronting these thoughts, a return to a normal lifestyle is that much closer.

You’re Not Alone

Another reason why physical therapy is so important is that it brings along with it an arsenal of support. It is so meaningful to have someone there to hold you accountable for your rehabilitation exercises and to encourage you to go on. Having a reliable physical therapist to help you through could make all the difference in the world.

Start Healing

If you or a loved one have been affected by an auto accident, it’s time to request physical therapy in order to ensure the quality of your recovery.

At AJ Therapy Center Inc., we are dedicated to exactly that. Set up an appointment with us at our locations in St. Petersburg or Tampa in order to begin your journey of recovery.


Why You Should Have a Professional Back Exam After an Auto Accident

Why You Should Have a Professional Back Exam After an Auto Accident

In the United States each year, 2.5 million people are seriously injured in automobile crashes. The number of those that experience minor injuries is even higher. 

Even when there is not much damage to the car, drivers or passengers can be hurt. Whiplash and back injuries are very common as a result of collisions.

Here are the top reasons why you need a back exam if you are involved in a crash.  

Some Symptoms Have Delayed Onset 

After a car accident, you may feel perfectly fine. You may think that you weren’t injured at all.

Yet, a full exam including a back exam is still crucial even if you feel fine. Many injuries do not show up until hours or even days later.

The injuries that often have delayed symptoms are whiplash, concussion, spinal injury, and internal bleeding. 

Getting treatment early can minimize pain and swelling. Having an exam within 24 hours after a car accident will mean that you won’t be in excruciating pain in a few hours or in the days following the crash. 

Prevent Long-Term Complications

Your back is made up of some of the biggest and functionally important muscles in the entire body.

The back allows you to stand up straight, supports your spine to bend, twist, and reach. It also allows you to pull and push as well as extend your arms and torso.

That means that when you have a back injury, it impacts your overall mobility. Medical professionals can use physical therapies in order to find even minor injuries as a result of a car crash.

By treating all injuries from the beginning, the chance of long-term complications is reduced. Without an exam, your body can suffer more damage as it tries to compensate for the back injury. That’s why an early diagnosis and treatment plan is vital. 

Strengthen Your Personal Injury Claims

If you plan to submit a personal injury claim due to the car crash, a medical exam is crucial documentation.

Not all accidents lead to a personal injury claim. Yet, without a medical exam, you are not aware of the extent of your injuries. As we mentioned earlier, some injuries have a delayed onset of symptoms. 

Yet if you wait to have a medical exam days or weeks later, the strength of your personal injury claim goes down.

The other party could argue that your injury was not a result of the car crash at all. In fact, insurance companies will penalize claimants who delay in seeing a doctor. Delay in getting a medical exam will make it harder to prove that the crash was the cause of the victim’s injuries.

When a doctor completes a back exam, he or she will complete some documentation. Those records play a big role in whether or not your claim will be approved.

With these records as well as other documentation, you will be well-prepared to make a personal injury claim against the at-fault person’s insurance company.

Get a Back Exam for Peace of Mind 

Thanks for reading. We hope this article has given you enough reasons to seek a back exam after a car accident.

Remember, your back is a vital part of your body. Injury or pain in this area can wreak havoc on your entire body.

Schedule an appointment at AJ Therapy Center today. We also provide free legal referrals to our patients who are suffering from accident-related injuries.

Physical Therapy in Tampa Bay: What to Do If You’re Injured on the Job

Physical Therapy in Tampa Bay: What to Do If You’re Injured on the Job

In 2018, there were 2,834,500 nonfatal workplace injuries and illnesses. A severe injury could cause you to miss out on work or daily activities. In time, your medical bills will start stacking up.

How do you plan on paying those bills off while you’re out of work?

If you were injured on the job, it helps to have a plan in place. 

Otherwise, you could fail to receive the compensation you deserve.

Here are the four things you need to do if you’re hurt on the job. With these tips, you’ll know exactly how to react. Then, you can receive the compensation you deserve to cover your pills.

Establish a plan with these four tips!

  1. Request First Aid

If you were injured on the job, make sure to receive the necessary medical treatment as soon as possible. Unless it’s an emergency, your health care provider should have authorization from the Workers’ Compensation Board. Make sure to ask your employer if they have a specific doctor they want you to visit.

Make a note of the diagnosis and treatment you receive. 

After sustaining an injury at work, you might want to get a second opinion. That’s your right. Again, make sure to get everything in writing.

Otherwise, your employer might try to prove that you didn’t sustain the injury on the job. 

  1. Notify Your Supervisor

Immediately following the accident, make sure to notify your supervisor. Let them know how and where you were injured. You could lose your right to workers’ compensation benefits if you fail to inform your employer immediately.

Make sure to put your notification in writing. That way, you have proof.

Notifying your supervisor of the accident can help them take the necessary steps to make the workplace safer. You might even help a fellow employee avoid a future injury at work.  

  1. File a Claim

Make sure to complete a claim for workers’ compensation using Form C-3. Then, mail it to the nearest Workers’ Compensation Board office. 

You need to file your claim within two years from the date of your injury. Otherwise, you might risk losing your benefits.

  1. Get Help

In the meantime, make sure to follow your doctor’s instructions to improve your recovery time. Your doctor might also recommend you complete physical therapy 

It’s important to receive treatment as soon as possible. If you were injured on the job, physical therapy can improve your functionality and ease your pain. In addition to supporting your recovery, physical therapy can also reduce your need for surgery. 

There are over 247,700 physical therapists in the country. They help with sports injuries, car crash injuries, and work-related injuries. Look for a specialist in Tampa Bay injuries to ensure you get treatment as soon as possible.

Otherwise, you might need to add a costly surgery to your list of medical bills.  

Injured on the Job?: Request Physical Therapy in Tampa Bay Today

Were you injured on the job? Make sure to follow these four steps as soon as possible. That way, you can receive the compensation you’re owed to cover your bills.

Eager to ease your pain? Contact us today for your first appointment!